Fit With Wendy

WHY FIT WITH WENDY.COM?

Wendy Lucas started fitwithwendy.com because her passion is to inspire, motivate, and educate the public about the importance of Fitness. Wendy lives a very active and healthy lifestyle, and as a result, feels great. She wants to share with people how to love their lives and feel comfortable in their own skin. Our bodies were meant to be physically active, have fresh foods, plentiful water, and a moderate, yet adequate balance of carbohydrates, proteins, and healthy fats at every meal. When we neglect to give our body what it needs, we end up being overfat, unflexible, weak, prematurely aging, and developing a host of various diseases and illness. Wendy believes that the secret to staying young forever is in Fitness. Make fitness and nutrition a priority in your life, program gym time in your appointment book, just as you would a business meeting or a hair appointment!

ABOUT WENDY

Wendy's passion for Health, Fitness and Nutrition has been prevalent since birth. She has always had some innate desire to treat her body as a temple and thus strived to improve it's condition. She believes in looking at the body as a whole. It is important to realize that there are no "quick fixes" like fad diets or pills or exercises to "Spot Reduce". You must consistently eat healthy foods, stay well hydrated, exercise, and get proper rest, to maintain a fit, healthy body.

Wendy studied at the University of California, Irvine, from 2002 to 2006, where she earned a Bachelor of Arts degree in Social Ecology. During her second year, she took two quarters off to study abroad for three months in Oxford, England. She studied Art History, and English, and travelled to Spain, Italy, and Germany. In December of 2006, she graduated from U.C. Irvine. Her passion for fitness led her to enroll in a year long study program at Irvine Valley college where she soon earned her Certificate as a Fitness Specialist. In August of 2007, she became a Certified Personal Trainer through the American Council on Exercise (ACE). Wendy is currently working as an independent Personal Trainer, Group Fitness Instructor, SPINNING Instructor, and Trainer for Code Pink Boot Camp, in Orange County, California.